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    Shoulders & Arms workout
    
					 
    This workout consists of 2 short intervals that are designed to boost your metabolism so you will become a lean fat burning machine!
    
					 
    
				 
    
			   
    
			   
    
			    
      
					
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      Standing Rowing Exercise - 3 minute repetition sets
      This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ...
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      Stability Ball Skull Crushers - 3 sets of 20 reps each
      This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ...
      
				    
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      Incline Dumbbell Sit-Ups - 3 minute repetition sets
      This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ...
      
					
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